About
The state that we are in affects the way we are in the world. If your default state is stress, this is the course for you! In this course you will learn that stress is more than 'just' an emotional response. You will learn about its impact on your physical health and your mental health. You will also find out how to reduce stress levels OVERNIGHT! Yes- overnight! Feeling happy and calm will become the new you. This course was developed by senior clinical psychologist Dr Stephanie Helfer.
You can also join this program via the mobile app. Go to the app
Instructors
Price
A$99.00